The JGF training approach:
SPECIFIC - INTENSE - MOTIVATING!
The personal fitness program I provide for my clients is specific to your body, your needs and your goals. Each session is intense and to the point. You will not leave the session feeling as though you have accomplished nothing. I guarantee you will feel that you have made a change for the better to your body and general health and fitness.
I am thrilled to be part of the team at the Cindy Reid Golf Academy in Mission Hills. I am a firm advocate and practitioner of the Cindy Reid approach to golf fitness as outlined in her book “Get Yourself in Golf Shape”, which I consider a thorough approach that is easily applied to the individual performance level.
Each new student is evaluated to determine their fitness and golf performance levels, resulting in a focused program that strengthens and conditions, ensuring optimal performance. The sport of golf and the golf swing is one of the most intricate, precise and carefully calculated of all the sports and the golf swing involves many elements combined together in perfect synchronicity to produce a perfect impact.
Golf, just like any other sport has an important component of fitness training and developing, which JGGF aims to provide to every individual who is serious about their golf game and wants to perform at their very best.
Throughout the JGGF training program, areas of focus will include:
Posture
Core strength
Cardiovascular endurance
Flexibility
General muscle strength
Joint, spinal, soft tissue mobility
Sensory awareness
Nutrition and hydration
Balance
Coordination
Weight shifting
I provide training programs that are motivating and build a strong sense of determination and overcoming. Not only are you motivated to complete the session; but after your workout you will feel motivated to continue and to press on to reach your fitness goals, whatever they may be.
Build Muscle and Boost Your Metabolism Strength training programs do much more than just pack pound after pound of new muscle onto your frame. They also help you burn fat more efficiently and improve your bone density. During your weight or strength training routine, you’ll not only burn calories, but you’ll also maintain a significant metabolism boost throughout the day. Ask about your very own customized strength training programs that will help you not only build muscle tone but also give you the strength you need to excel at sports, get more out of recreational activities, and maintain stamina during your daily life.
It’s my personal belief that everyone and anyone can achieve whatever level of fitness and health they desire for themselves. WE ALL CAN LOOK AND FEEL GREAT! It’s not hard. It only takes determination and a little guidance from someone who knows the ropes and specializes in fitness and health. Fitness isn’t something you can just purchase; it’s a lifestyle, a mindset that you keep with you throughout your life.
Enjoy a fast moving kickboxing routine with flexibility and strength-building moves. Including high-intensity drills a cardiovascular workout consists of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind.
Circuit training alternates strength training exercises with aerobic activities to give you two workouts in one. JGF Boot Camp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You can burn calories in a variety of classes using jump ropes, boxing drills and free weights.
Boot Camp
Boot Camp with JGF incorporates drills designed to enhance agility, speed, power, strength, and quickness. You will get a head to toe workout that will leave you feeling energized and rejuvenated.
Your first step is to request a FREE initial consultation, involving a basic assessment and complementary training session. Contact me today to schedule your free introductory session and see for yourself how easy it can be to start making a difference in your life!
Payment of fees to be paid prior to the first scheduled training session.
Payment can be in the form of cash or bank deposit.
Cancellation of a session must be done 24 hrs prior to session time.
Commonly Searched Phrases:
Golf Fitness Training - Strength Training - Boot Camp Training - Aerobic / Cardio Training - Suspension Training
