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Golf Fitness Training
Posture, Flexibility, Core/Rotational Strength, Balance |
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Strength Training
Bodybuilding, Weight, Suspension Training, Calisthenics |
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Boot Camp Training
High Impact, Circuit, Outdoor Training |
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Aerobic / Cardio Training
Kick boxing, Machine / High Interval Training |
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I got to know John while I was living in China and realised immediately that he was a great asset to the fitness community in Shenzhen... READ MORE |
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Since training with John, my fitness level has had an incredible boost. Within a month, I’ve gone from being inactive and sluggish to energized... READ MORE |
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I have always wanted to get in shape but lacked the persistence to really make it work. With JG's help I've turned my motivation... READ MORE |
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John Graham began personal training in California, where he earned his Personal Fitness Trainer Certification from the prestigious International Sports Sciences Association. He has been based in Shenzhen for over 5 years, introducing his knowledge and experience in international fitness techniques and increasing awareness of the latest fitness methodologies.
Known for his unique passion and understanding of body dynamics and exercise, and his extensive knowledge of performance nutrition, John’s training programs ensure a well rounded approach to fitness.
 John is thrilled to be part of the team at the Cindy Reid Golf Academy in Mission Hills. He is a firm advocate and practitioner of the Cindy Reid approach to golf fitness as outlined in her book “Get Yourself in Golf Shape”, which he considers a thorough approach that is easily applied to the individual performance level. READ MORE
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