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Geoff Starling, Grizzly Personal Training, Sydney, Australia Visit: www.GrizzlyPT.com |
 "I got to know John while I was living in China and realised immediately that he was a great asset to the fitness community in Shenzhen. Whether your goals are burning off unwanted fat to get into those new jeans or adding some muscle to your frame to hold your own on the sports field, John will design you a customised program to get you into the best shape of your life. As with all the best teachers, John asks a lot of questions and leaves no stone unturned when it comes to his thirst for health and fitness knowledge. This translates to you being in the hands of a technically and practically experienced trainer. I'm jealous that he calls Shenzhen home because we need more like him in Australia. " |
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Catherine R., China |
| "Since training with John, my fitness level has had an incredible boost. Within a month, I’ve gone from being inactive and sluggish to energized and ready for the gym daily. My overall diet and state of mind have improved drastically as well. I’ve made more progress in these past few weeks with John than I have in the last four years of my life.. Cheers!" |
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Gregory K. Burnham, Natural Body Building Competitor in Canada |
"I have had the pleasure of having John graham as a workout partner for the better part of two years (2005 -2007). John is one of the most dedicated, knowledgeable and friendly people I have ever had the honour of knowing. While training with him and also knowing him on a personal level I have seen a man who knows nothing less than going all out while training.
The intensity that he puts into his workouts carry through his whole energy for life. John is charismatic and a full of life trainer that I would highly recommend for anyone who would like to see themselves at a better level of physical fitness." |
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Cliff Scott, California, USA |
"After being trained by John Graham, I was able to see change and improvement after only one month.
He is very professional in his approach and had a firm understanding of nutrition and how the body works.
I would highly recommend him to anyone needing a fresh start in their health life and just need some one to push them towards their goals. I thoroughly enjoyed my sessions with him, he’s a great motivator." |
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Eman Buckley, Shenzhen, China |
| "I’ve been training with John Graham for about 2 months now, following his program and diet plan, and the first few thoughts that come to mind regarding John and the personal training that he has to offer are: professional, highly individualized, a program that is tailor-made to fit my unique body’s needs and desired goals. With John Graham, there is no one-size-fits-all approach. You can be certain that if you have him as your personal fitness coach, he will take into account every detail and factor regarding your current physique, unique situation and set of circumstances, as he did with mine, and create for you a workout program specifically suited for you and your goals. John has a high level of dedication to fitness which he strives to impart to his clients and his enthusiasm and passion for excellence is contagious. In a short while – within the space of only a month, I began to see a marked difference in both my body and my attitude regarding fitness – I quickly realized that I actually could have the kind strength and toning that i wanted and was able to attain the level of fitness i've allways wanted." |
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Jacques Oelofse, SA North Kiteboarding Team Rider |
"I have been working out on and off for about 9 years now. To gather the knowledge on muscle groups, exercises, workout plans, nutrition and all the other tips and tricks that need you to reach your fitness goals fast can be time consuming and with so much information out there sometimes frustrating.
I started working out with John Graham recently and my workouts have exploded. His extensive knowledge on the subject has given me the confidence to leave my workouts in his hands and to focus on my training. John has taken my goals and turned them into an intense workout with a great nutrition plan. His immense energy and constant motivation makes my time in the gym both enjoyable and challenging. I recently injured my knee and he instantly had alternatives to all the exercises to keep me on track. Nuff said!
Thanks John for making them count.
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Marcus M., Shenzhen, China |
"I had the benefit of receiving some very helpful and much needed advice from John Graham on nutrition and exercise.
I can see that he makes a great deal of effort to stay in great shape and eat healthy.
With obesity, heart disease and illness becoming more and more prominent, some one with a passion for health and fitness, who enjoys helping people reach their fitness goals is needed all the more.John has that passion and genuine care for people’s health and well-being. I would highly recommend him to anyone looking to make a change and jump-start their healthy life." |
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Scott T., Entrepreneur, China |
"I recently returned from a three week trip to Australia . I stepped on a scale and my weight had ballooned to 78 kilos, I had gained 5 kilos in such a short time.
I needed to lose that weight so I called John Graham and he asked me to join him at the Gym. John prepared a program that involved circuit weights and cardio workouts. It’s been three weeks since starting the program and I have lost 6 kilos and look fitter than I have in years. John also gave me a sensibly eating plan and encouraged me to keep going when I was fatigued. Thanks John!" |
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David Valiant, China |
"Training with John Graham has helped me improve my fitness level in many ways and gotten me hooked on bodybuilding.
John Graham corrected my previous slouching posture, showed me the correct form of the chest/back/arm/leg exercises, taught me to focus on and control the movement of each exercise, be conscious of what my muscles are doing and which muscles are being worked to develop good form first then how to get over my pain threshold enabling me to lift heavier weights.
I've learned so much from John it's incredible... everything from what exercises work every muscle group, nutrition value of foods for my meals, daily calorie intake, timing between meals, various protein sources and their advantages, split or isolation vs. compound exercises, interval training for fat burning and more.
He's a great motivator and very positive and he's up to date and knows everything about fitness and the industry so he can give anyone the right program to achieve their fitness goals." |
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Steve B., Gaelic Football Player, Rugby Player and Avid Surfer |
| "John is Mr. Motivator in the gym and an inspiration for healthy living out of it. At age 33 I was an absolute beginner to weight lifting but I feel I have already made good progress after 3 months of regular training. I wanted to improve my overall strength for general well being and to improve in sports - surfing, football, rugby. Training with John you will never get bored, he changes things up every 3 or 4 weeks so you are always targeting new goals. He knows how to ease you in to tough exercises like pull ups. 200 abs at the end of a workout doesn't scare me anymore! Bring it on." |
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Eric Clarke, Shenzhen Dragons Scrum Half |
| "I have always wanted to get in shape but lacked the persistence to really make it work. With JG's help
I've turned my motivation from a stumbling block into my greatest asset. His unfloundering dedication to his fitness cause along with zealot like dedication to both the discovery of new methods and the refinement of old trusted ones makes Johnny's routines both invigorating and indispensable."
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